As a parent, life with a young child can sometimes feel chaotic and overwhelming. Juggling naps, work, chores, playdates, and setting up pinterest-worthy activities for your child can feel like a challenge – let alone finding time for self care, reflection, and connection. But it doesn’t have to be like that.
Creating a strong, dependable family rhythm can:
- Reduce feelings of overwhelm – for you just as much as your children;
- Increase your child’s feelings of control, reducing their stress levels and related behaviours – young children thrive on dependability;
- Allow you to parent with more ease and joy, removing some of the friction in daily life;
- Provide regular moments of calm and togetherness, even during busy days;
- Let you focus on what is important to you, including ensuring time for self-care; and
- Simplify your life, allowing you to let go of things which aren’t helping you reach your goals.
Rhythm is emphatically not about establishing strict routines or schedules; it is there to serve you rather than turn you into its slave. A strong rhythm creates freedom through establishing a flow which feels natural, where everyone knows what comes next.
I truly believe that creating such rhythms for your family can be life-changing. I do not, however, think that one size fits all. All families are different, so it makes sense that each family’s rhythm will be different too.
That is why I am running this two week online course, dedicated wholly to helping you find clarity around what you truly need from your family rhythm, and confidence in crafting it.
To find out more and book onto the course: https://fridabemighty.com/workshops/