Unconditional Positive Regard

(This post was originally written for Instagram, but it received such a positive response that I wanted to share it here too.) I believe that one of the most important gifts we can give our children is that of unconditional positive regard. Coined by the psychologist Carl Rogers, it means that when we’re interacting with…

Read More

The Peaceful Home membership has re-opened!

I believe that parenting can be a truly radical act. The way in which we raise our children can have a profound positive impact on our families, our communities, and our world. At its heart, peaceful parenting is a social justice issue. It’s not just about social change though; peaceful parenting is better for our children.…

Read More

Reflecting on 2018

As the year slowly draws to an end, I have been spending more and more time looking inwards to the year that has passed, and considering some gentle intentions for the year ahead. I’d like to share a little of my process of reflection with you here.  Over the past year… Frida has continued to…

Read More

Festive Food: Tips from a Nutritionist

Although the festive season brings many culinary reasons to be joyful (personally I am all about the roast potatoes, garlic fried sprouts, mince pies and custard, and a strong gin and tonic), for some of us navigating the season’s family meals with their children can be challenging. From well-meaning family who load your children up…

Read More

Booking open for Rhythm in the Home

I am delighted to announce another run of my Rhythm in the Home course! The last course sold out in a few hours, which was a lovely surprise, and I know some of you who wanted to join in missed out, so I will be running the course again in February. Why did I create the…

Read More

The Peaceful Home: Inner Work and Parenting Triggers

Last month in The Peaceful Home we were exploring inner work, mindset, and mindfulness for parents. As the days grow darker and nights get longer, I am feeling a real sense of drawing inwards, of craving space for reflection and meditation, carving out time to read, plan, and ponder, and really focus on my own…

Read More

Beautiful Books: Books for Winter

We have lit the first Chanukah candle, Frida’s beautiful advent calendar is being gleefully opened by excited little fingers, elderberry syrup is being dutifully poured out each morning, and I have stocked up on thick yellow beeswax candles to light our meals on these slow, cozy days. Each night Frida’s bed is warmed by hot…

Read More