Festive Food: Tips from a Nutritionist

Although the festive season brings many culinary reasons to be joyful (personally I am all about the roast potatoes, garlic fried sprouts, mince pies and custard, and a strong gin and tonic), for some of us navigating the season’s family meals with their children can be challenging. From well-meaning family who load your children up…

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The Peaceful Home Part III: Rethinking food and mealtimes

If there’s one topic which has the potential to worry even the most laid-back parent, I’m pretty sure it’s food. An empty plate and a tummy full of vegetables can leave us feeling pleased and relieved; an untouched plate and a tummy with just a few chips in can make us feel (wrongly) like failures.…

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