For a peaceful home, for a peaceful world
I’m so delighted to finally be able to share with you a workshop which my dear friend Jodi (@mama_sangha_) and I have been developing over the past few months. ✨What Is Good Enough?✨ The past year has been hard. With less support, more opportunities for worry and anxiety, and separation from our loved ones and communities, many…
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A nourishing online workshop with Eloise Rickman (A Beautiful Childhood) and Jodi Garrod (Mama Sangha) What Is Good Enough? March 13th, 2pm In a world that always seems to be telling us that we need to do more, be more, have more, how does what we already have and who we already are ever feel…
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As the year slowly draws to an end, I have been spending more and more time looking inwards to the year that has passed, and considering some gentle intentions for the year ahead. I’d like to share a little of my process of reflection with you here. Over the past year… Frida has continued to…
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Last month in The Peaceful Home we were exploring inner work, mindset, and mindfulness for parents. As the days grow darker and nights get longer, I am feeling a real sense of drawing inwards, of craving space for reflection and meditation, carving out time to read, plan, and ponder, and really focus on my own…
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As part of my self-care, I try and keep up with a regular gratitude practice. This is very simple: I just take five minutes or so to fill a page with things I am grateful for. Some things get mentioned daily (my husband, daughter, our family, our home) some reflect what’s been happening in my…
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I recently renewed my Headspace subscription. For those of you not familiar with Headspace, it’s a brilliant mindfulness and meditation app (not sponsored by the way – I just love it). I hadn’t used Headspace for well over a year, and I was delighted to notice that there is now section of meditations for children.…
Read MoreOne of my golden rules of parenting (I don’t have very many!) is to go outside at least once a day. On days when I don’t manage this, I really see the effects, both with myself and with Frida. We are grumpier, more restless, and I feel tired and lethargic. However, I think there are different…
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