Rhythm in the Home: Bedtime rhythm age 3.5

We recently moved out of our home for nearly three weeks whilst we had builders in to do a bathroom renovation (part of the reason this blog has been so quiet!) and whilst we were away I really noticed the difference that a change in rhythm – or more accurately, losing most of our rhythm!…

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Booking open for Rhythm in the Home

I am delighted to announce another run of my Rhythm in the Home course! The last course sold out in a few hours, which was a lovely surprise, and I know some of you who wanted to join in missed out, so I will be running the course again in February. Why did I create the…

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The Peaceful Home: Inner Work and Parenting Triggers

Last month in The Peaceful Home we were exploring inner work, mindset, and mindfulness for parents. As the days grow darker and nights get longer, I am feeling a real sense of drawing inwards, of craving space for reflection and meditation, carving out time to read, plan, and ponder, and really focus on my own…

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