For a peaceful home, for a peaceful world
I recently renewed my Headspace subscription. For those of you not familiar with Headspace, it’s a brilliant mindfulness and meditation app (not sponsored by the way – I just love it). I hadn’t used Headspace for well over a year, and I was delighted to notice that there is now section of meditations for children.…
Read MoreI wanted to share a few simple ways I draw on mindfulness practice with Frida. Although I feel that incorporating little moments of mindfulness into our daily activities is positive in itself, I’ve also found it has the bonus of helping to soothe and reconnect if Frida is tired, or experiencing big emotions (which she…
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